Monday 5 March 2012


How to Hide Butternut Squash in Foods for Children


Convincing your kids to eat their vegetables can be about as difficult as getting them to brush their teeth. If you have a garden and grow butternut squash, or you just like the taste and you purchase it from the store, you might need to find ways to disguise or hide the sweet vegetable in your child's food. Disguising the squash and putting it in food that your kids like will have them eating the vegetable in no time.

 

Step 1

Chop the squash in to small pieces and put it on a pizza. Place the squash on the crust first and then cover it with tomato sauce. Place other ingredients on such as pepperoni, tomato and green pepper. Top it off with cheese and then bake it in the oven to let the cheese melt and cover the squash.

 

Step 2

Place the cooked squash in the blender with yogurt and ice cream. Blend the ingredients and scoop the mixture into a bowl. Serve the mixture over granola and serve for breakfast.

 

Step 3

Roll a piece of whole wheat bread with a rolling pin. Blend the cooked squash in a blender. Scoop the pureed squash on the bread. Place sliced meat on top and a slice of cheese. Roll the bread and ingredients together.

References

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